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Jun 7, 2019

It’s so easy to get stuck in our heads—especially if you have any relationship to social media or the news. Every story, every headline, every post seems designed to inspire outrage.

How many times in a day do you feel yourself getting hooked by an outrageous headline?

The Wall Street Journal did a story on this...

May 20, 2019

When was the last time you read an article all the way through or finished a book?

When was the last time you gave yourself permission to simply sit and breathe for a while, without feeling like you had to be DOING something?

And how often do you experience a sense of urgency and stress thinking about all that you have...

Apr 20, 2019

When I went through my hypnotherapy training ten years ago, I learned a few surprising things about myself and my own mind that maybe you can relate to.

For example, has it ever felt like the harder you try to make something happen in your life, the further you seem to push it away? 

Like my friend David. No matter how...

Mar 20, 2019

For the past twenty years, I have been driven by a deep inner calling to make a real and lasting impact on the lives of others. As is often the case, I have learned as much from my students as they have learned from me.

I’ve discovered that a staggering number of men and women run their lives on auto-pilot, without...

Feb 20, 2019

These are not topics I discuss from a distant, philosophical place.

And while I never succumbed to medication, I came close a couple of times in my life.

My introduction to depression came in my senior year of high school. It took me almost a decade to realize what that experience was; paralysis brought on by fear.