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Jul 21, 2019

Relationships can be challenging. No matter how much love and appreciation we may have for those we care about most, our lack of healthy communication skills has us doing damage even when we have the best of intentions.

Discover four of the most common, damaging communication and relationship mistakes almost...


Jul 16, 2019

Chances are if you reflect back on your life there have been at least a few life-changing, defining moments. A defining moment is a moment when everything changes—for the worse, or for the better.

Can you think of any moment or moments in your life when you knew something had fundamentally shifted for you? When you...


Jul 8, 2019

Listen in on this interview of Michael Collins, author of The Last Resort Sugar Detox Guide: Learn How to Quickly and Easily Detox from Sugar and Stop Cravings Completely.  

Michael is the founder of SugarAddiction.com and Chairman of the Board of the Food Addiction Institute. He has been sugar-free for over 30 years...


Jul 1, 2019

Remember when you were younger and you used to dream about what you wanted to be when you grew up? Are you doing it? Do you even know what "it" is? 

If you’ve been living your life as if you’re waiting for something to happen, and you’re ready to stop waiting and start living a life of purpose and passion, a...


Jun 26, 2019

Loneliness and lack of connection is the unspoken epidemic afflicting society today, and at it's extreme it is leading to depression, anxiety, addiction, and even suicide. This isn't a podcast about those things, which are symptoms of an underlying cause, but it does address what Erica Boucher, author, educator, and...